10 Minutes Solution - Ultimate FAT Burner

Description for 10 Minutes Solution Ultimate FAT Burner

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10 Minutes Solution - Ultimate FAT Burner
Language: English | MP3@120 | Xvid | 640x480 | 76 min | 248 MB
A solid workout that shows “kettlebell” moves without a kettlebell (the instructor only uses a dumbbell). So, even if you haven’t yet bought a kettlebell, you can still enjoy the benefits of the booming kettlebell workout trend. Dr. Michelle Olson makes it work by focusing on the kettlebell-style acceleration/deceleration elements in every move­ment. Her form is flawless and her one-on-one cuing is very easy to follow. The DVD features five 10-minute segments. The first includes both aerobics and toning; the other four each tone a specific body area.


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