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Description for Download EXTREME DVD by Joe DeFranco
EXTREME DVD by joe defranco
Strength training programs should revolve around and rely on basic exercises such as squats, bench presses, deadlifts, pull-ups, heavy rows, box jumps, prowler pushes, etc – to develop a solid foundation. But, incorporating “imperfection training” methods within your accessory exercises is a phenomenal way to help prevent injuries, increase strength and improve an athlete’s power potential! As coaches, we must get out of the rut of prescribing the ‘same old’ linear, accessory lifts (lunges, back extensions, lat pulldowns, leg curls, calf raises, etc.) and start getting creative in order to build FrEaK athletes! Our EXTREME DVD is a major step in helping you think outside the box when you design programs!
Who Else Wants To Discover Over 130 Never-Before-Seen Exercises Proven to Make You Stronger, Faster and More Athletic?! Tap Into This Unknown Breakthrough Training To Take Your Athletes To The Next Level And NEVER Have Another Boring Workout Ever Again!
Although it is impossible to mimic the exact physical demands of an athlete’s sport while in the weightroom; we can bridge the gap from the weightroom to the athletic field by incorporating “random & chaotic” exercises into our programs. We feel this may be one of the most overlooked components of program design. Our hope is that EXTREME will forever change the way coaches design programs! Training will become more instinctive and reflexive because the athlete will no longer be able to “go through the motions.” They will have to be totally committed to the exercise, at all times.
With EXTREME, accessory exercises are no longer an after-thought; they are the key to enhancing the training effect of your “main lifts.” Not only will these EXTREME exercises improve your weight room performance, but they will also improve your on-field performance while bullet-proofing your body. Simply put, you’ll become a beast!
It’s time to get out of the rut of designing basic, linear programs for your athletes! Sports are played in three dimensions and the physical demands are random and chaotic! Do you want to be average, or do you want to be the BEST?! To be better than your competition, you must be willing to do what they’re not doing!
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