Fitness-Yoga-Pilates DVD's RapidShare MegaUpload HotFile Free Full Download - Page 2

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Lilias! Yoga 101 Workout for Beginners

Code:

http://rapidshare.com/files/296481026/Yoga.101.Workot.part1.rar.html
http://rapidshare.com/files/296480719/Yoga.101.Workot.part2.rar.html
http://rapidshare.com/files/296475241/Yoga.101.Workot.part3.rar.html
http://rapidshare.com/files/296479598/Yoga.101.Workot.part4.rar.html
http://rapidshare.com/files/296475828/Yoga.101.Workot.part5.rar.html
http://rapidshare.com/files/296475702/Yoga.101.Workot.part6.rar.html
http://rapidshare.com/files/296481035/Yoga.101.Workot.part7.rar.html
http://rapidshare.com/files/296479157/Yoga.101.Workot.part8.rar.html

Debra Stephenson - The Busy Life Workout

Code:

http://rapidshare.com/files/296475379/Busy.Life.Workt.part1.rar.html
http://rapidshare.com/files/296479969/Busy.Life.Workt.part2.rar.html
http://rapidshare.com/files/296475509/Busy.Life.Workt.part3.rar.html
http://rapidshare.com/files/296475632/Busy.Life.Workt.part4.rar.html
http://rapidshare.com/files/296484226/Busy.Life.Workt.part5.rar.html
http://rapidshare.com/files/296479594/Busy.Life.Workt.part6.rar.html
http://rapidshare.com/files/296479920/Busy.Life.Workt.part7.rar.html
http://rapidshare.com/files/296474983/Busy.Life.Workt.part8.rar.html

Zoe Lucker - Little Black Dress Workout

Code:

http://rapidshare.com/files/296480242/Black_Dress_Workout.part1.rar.html
http://rapidshare.com/files/296482928/Black_Dress_Workout.part2.rar.html
http://rapidshare.com/files/296480486/Black_Dress_Workout.part3.rar.html
http://rapidshare.com/files/296480839/Black_Dress_Workout.part4.rar.html
http://rapidshare.com/files/296479643/Black_Dress_Workout.part5.rar.html
http://rapidshare.com/files/296475546/Black_Dress_Workout.part6.rar.html
http://rapidshare.com/files/296479302/Black_Dress_Workout.part7.rar.html

Code:

http://rapidshare.com/files/297693493/Shiva_Rea_-_Flow_Yoga_for_Beginners.part6.rar.html
http://rapidshare.com/files/297694367/Shiva_Rea_-_Flow_Yoga_for_Beginners.part2.rar.html
http://rapidshare.com/files/297695132/Shiva_Rea_-_Flow_Yoga_for_Beginners.part1.rar.html
http://rapidshare.com/files/297696366/Shiva_Rea_-_Flow_Yoga_for_Beginners.part3.rar.html
http://rapidshare.com/files/297700105/Shiva_Rea_-_Flow_Yoga_for_Beginners.part5.rar.html
http://rapidshare.com/files/297700450/Shiva_Rea_-_Flow_Yoga_for_Beginners.part4.rar.html

Code:


http://rapidshare.com/files/297691663/Kristy_CardioCombat.part5.rar.html
http://rapidshare.com/files/297691827/Kristy_CardioCombat.part3.rar.html
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http://rapidshare.com/files/297696088/Kristy_CardioCombat.part4.rar.html
http://rapidshare.com/files/297695043/Kristy_CardioCombat.part2.rar.html
http://rapidshare.com/files/297695192/Kristy_CardioCombat.part1.rar.html

10 Minute Solution Hot Body Boot Camp 2008
Code:

http://rapidshare.com/files/298017522/KiemCun.10.MS.HBBC2008.part10.rar.htm.html
http://rapidshare.com/files/298017525/KiemCun.10.MS.HBBC2008.part13.rar.htm.html
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http://rapidshare.com/files/298020556/KiemCun.10.MS.HBBC2008.part02.rar.htm.html

10 Minute Solution Fat Blasting Latin Dance Mix 2008
Code:

http://rapidshare.com/files/298013786/KiemCun.10.MS.FBLDM2008.part03.rar.html
http://rapidshare.com/files/298014457/KiemCun.10.MS.FBLDM2008.part15.rar.html
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http://rapidshare.com/files/298016340/KiemCun.10.MS.FBLDM2008.part05.rar.html

Denise Austin Hit the Spot - Core Complete

Code:

Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denises enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program thats recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.



http://rapidshare.com/files/300244617/Denise_Austin_Hit_the_Spot.part1.rar.html
http://rapidshare.com/files/300243354/Denise_Austin_Hit_the_Spot.part2.rar.html
http://rapidshare.com/files/300243202/Denise_Austin_Hit_the_Spot.part4.rar.html
http://rapidshare.com/files/300243144/Denise_Austin_Hit_the_Spot.part3.rar.html
http://rapidshare.com/files/300242614/Denise_Austin_Hit_the_Spot.part5.rar.html

Beautiful Belly with Hemalay?a

Code:

Tone your tummy while having fun. Fitness star and yogini Hemalayaa draws on dance moves from across the globe in this unique and invigorating workout thats all about developing a beautiful bellyshapely, strong, and sexy. Start with a fast-paced cardio warm-up, then choose one, two, or all three 12-minute routines. An upbeat, enjoyable way to work your all-important core.
Hemalayaa teaches yoga and Indian dance in Los Angeles and also offers frequent workshops in Vancouver, Montreal, and Toronto as well as retreats in some of the world's most stunning settings.
The daughter of Indian parents, Hema's yoga training began at home at an early age. Her first teacher was her father. She went on to study yoga, philosophy, and meditation as well as asana. Hema's in-depth study and practice of classical Indian dance informs how she teaches yoga.
A life devoted to yoga and dance animates Hemalayaa's playful spirit. Many of her retreats and workshops culminate in a night of dance. Hema loves turning her students on to the vibrant styles of Indian dance, from the classical to the latest moves from Bollywood, Bhangra, and Indian MTV.

http://rapidshare.com/files/300245240/Beautiful_Belly_with_Hemalaya.part2.rar.html
http://rapidshare.com/files/300245109/Beautiful_Belly_with_Hemalaya.part5.rar.html
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http://rapidshare.com/files/300243961/Beautiful_Belly_with_Hemalaya.part4.rar.html
http://rapidshare.com/files/300243842/Beautiful_Belly_with_Hemalaya.part6.rar.html

Denise Austin: Best Bun Leg Shapers (2009)

Code:

http://rapidshare.com/files/301260526/Denise_Austin.part6.rar.html
http://rapidshare.com/files/301260064/Denise_Austin.part4.rar.html
http://rapidshare.com/files/301259830/Denise_Austin.part2.rar.html
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http://rapidshare.com/files/301259121/Denise_Austin.part1.rar.html
http://rapidshare.com/files/301258853/Denise_Austin.part7.rar.html

Step Fat Attack with Claire Richards from Steps

Code:

Hi, I'm Claire Richards from Steps. Last year I looked in the mirror and at 15 stones I didn't recognise myself, it was a far cry from my days in Steps when I was a size 10. Like most women, changes in my life led to me putting weight on and before I knew it I looked like another person in a fat suit, and I knew things had to change. So I made that change!


Thanks to my great new work-out '5 Step Fat Attack' I have lost five stone and am back to looking like me again--now you can do it too! The work-out includes great fat-busting exercises that will have you losing the pounds and having fun with easy to follow routines to your favourite Steps tracks. So make that change today and take the right steps back to looking like yourself again--it's never too late to get back to the woman you were!



http://rapidshare.com/files/301325336/Step_Fat_Attack.part07.rar.html
http://rapidshare.com/files/301325204/Step_Fat_Attack.part06.rar.html
http://rapidshare.com/files/301324929/Step_Fat_Attack.part01.rar.html
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http://rapidshare.com/files/301324111/Step_Fat_Attack.part05.rar.html
http://rapidshare.com/files/301324106/Step_Fat_Attack.part03.rar.html
http://rapidshare.com/files/301323998/Step_Fat_Attack.part04.rar.html

Sara Ivanhoe's 20 Min Yoga Makeover

Code:

http://rapidshare.com/files/301397935/Sara_Ivanhoe_-_20_Min_Yoga_Abs.part1.rar.html
http://rapidshare.com/files/301397600/Sara_Ivanhoe_-_20_Min_Yoga_Abs.part2.rar.html
http://rapidshare.com/files/301399198/Sara_Ivanhoe_-_20_Min_Yoga_Power_Beauty_Sweat.part1.rar.html
http://rapidshare.com/files/301397781/Sara_Ivanhoe_-_20_Min_Yoga_Power_Beauty_Sweat.part2.rar.html
http://rapidshare.com/files/301399583/Sara_Ivanhoe_-_20_Min_Yoga_Total_Body_Tone_with_Weights.part1.rar.html
http://rapidshare.com/files/301397643/Sara_Ivanhoe_-_20_Min_Yoga_Total_Body_Tone_with_Weights.part2.rar.html
http://rapidshare.com/files/301398145/Sara_Ivanhoe_-_20_Min_Yoga_Weight_Loss.part1.rar.html
http://rapidshare.com/files/301398081/Sara_Ivanhoe_-_20_Min_Yoga_Weight_Loss.part2.rar.html

Denise Austin Hit the Spot - 10 Five Minute Target Toners

Code:

http://rapidshare.com/files/301402152/DeniseAustin-HittheSpot5MinTarget.part1.rar.html
http://rapidshare.com/files/301405569/DeniseAustin-HittheSpot5MinTarget.part2.rar.html
http://rapidshare.com/files/301404931/DeniseAustin-HittheSpot5MinTarget.part3.rar.html
http://rapidshare.com/files/301399607/DeniseAustin-HittheSpot5MinTarget.part4.rar.html
http://rapidshare.com/files/301404675/DeniseAustin-HittheSpot5MinTarget.part5.rar.html
http://rapidshare.com/files/301404757/DeniseAustin-HittheSpot5MinTarget.part6.rar.html
http://rapidshare.com/files/301399245/DeniseAustin-HittheSpot5MinTarget.part7.rar.html

Shiva Rea - Creative Core and Lower Body

Code:

http://rapidshare.com/files/301405670/lower_creativity.part1.rar.html
http://rapidshare.com/files/301403435/lower_creativity.part2.rar.html
http://rapidshare.com/files/301404855/lower_creativity.part3.rar.html

Dr.Lynn's Anti Aging Workout for Every Body:Flex Tone

Code:

http://rapidshare.com/files/301400866/Dr._Lynn_Workout.part1.rar.html
http://rapidshare.com/files/301405576/Dr._Lynn_Workout.part2.rar.html
http://rapidshare.com/files/301402945/Dr._Lynn_Workout.part3.rar.html

Elise Gulan Shape 20 Minute Makeover

Code:

http://rapidshare.com/files/301405318/Elise_Gulan_Shape.part1.rar.html
http://rapidshare.com/files/301405501/Elise_Gulan_Shape.part2.rar.html
http://rapidshare.com/files/301402477/Elise_Gulan_Shape.part3.rar.html
http://rapidshare.com/files/301404418/Elise_Gulan_Shape.part4.rar.html

Kim Kardashian - Amazing Abs Body Sculpt

Code:

http://rapidshare.com/files/301404025/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part1.rar.html
http://rapidshare.com/files/301407604/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part2.rar.html
http://rapidshare.com/files/301403390/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part3.rar.html
http://rapidshare.com/files/301406150/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part4.rar.html
http://rapidshare.com/files/301405598/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part5.rar.html
http://rapidshare.com/files/301404632/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part6.rar.html
http://rapidshare.com/files/301403427/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part7.rar.html
http://rapidshare.com/files/301403708/Kim_Kardashian-Amazing_Abs_Body_Sculpt.part8.rar.html

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