Lori A. Smol, Mary B. Grosvenor,

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Lori A. Smolin, Mary B. Grosvenor, Healthy eating: Basic Nutrition (2nd edition)
Publisher: Chelsea House Publications | ISBN: 1604138017 | edition 2010 | PDF | 224 pages | 14.2 mb
A hundred years ago, people received nutritional guidance from mothers and grandmothers: Eat your carrots because they’re good for your eyes; don’t eat too many potatoes because they’ll make you fat; be sure to get plenty of roughage so you can more easily move your bowels. Today, everyone seems to of er more advice: Take a vitamin supplement to optimize your health; don’t eat i sh with cabbage because you won’t be able to digest them together; you can’t stay healthy on a vegetarian diet. Nutrition is one of those topics about
which all people seem to think they know something, or at least have an opinion. Whether it is the clerk in your local health food store recommending that you buy supplements or the woman behind you in line at the grocery store raving about the latest low-carbohydrate diet, everyone is ready to of er you nutritional advice. How do you know what to believe or, more importantly, what to do?
The purpose of these books is to help you answer these questions. Even if you don’t love learning about science, at the very least you probably enjoy certain foods and want to stay healthy—or become healthier. In response to this, these books are designed to make the science you need to understand as palatable as the foods you love. Once you understand the basics, you can apply this simple health knowledge to your everyday decisions about nutrition and health. he Healthy eating set includes one book with all of the basic nutrition information you need to choose a healthy diet, as well as ive others that cover topics of special concern to many: weight management, exercise, disease prevention, food safety, and eating disorders.

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