Simply Tai Chi

Description for Simply Tai Chi

Simply Tai Chi
English | 41mn:14s | 704x528 | 25fps | XviD | MP3 @ 128kbps | 700 MB
Genre: Training

Graham Bryant and Lorraine James, both teachers of Tai Chi, have collaborated to create a simple and easy guide to this ancient Chinese meditative exercise.
Benefits include improved heart and lung function, energy levels, overall health, concentration, sleep and digestion.
NOTE: video only
Screenshots:
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