Stress management

Description for Stress management

Stress management by Henry Parker
Publisher: Global Media 2007 | 108 Pages | ISBN-13 9788189940119 ISBN-10 n/a | PDF | 1 MB

Table of Contents
1. Introduction
2. Management of Stress
3. Detailed Summary of Stress
4. Meditation
5. Physical Exercise
6. Cognitive Therapy
7. Stress Ball and Anger Management
8. Biofeedback
9. Yoga
10. How to Deal with Stress
11. Stress at Work




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