Systema Classic Series : Exercise DVD by Vladimir Vasiliev

Description for Systema Classic Series Exercise DVD by Vladimir Vasiliev

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quot;Systema Classic Series : Exercise DVD by Vladimir Vasilievquot;
English | Xvid 512x384 29.97fps | MPEG Audio 16000Hz stereo 31kbps | 52 min | 587 Mb
In this classic, Vladimir Vasiliev, the master of innovative movement, takes you through an immense variety of conditioning drills for each muscle group and joint complex.

You can easily apply these exercises to your warm-up sessions to instantly expand range of motion and increase functional strength.

Fast pace and entertaining, includes a dynamic 4-minute warm-up.

Born in Russia, Vladimir received intense training from the top Special Operations Units instructors and is the top student of Mikhail Ryabko. Vladimir's work spans across 10 years of extensive service with the Special Operations Unit. He also served as trainer for elite units, SWAT teams, and bodyguards. Vladimir moved to Canada, and in 1993 founded the first school of Russian Martial Art outside Russia - Systema Headquarters.

Thanks to original uploader.

Download From Rapidshare

http://rapidshare.com/files/341003564/SCSE.part1.rar
http://rapidshare.com/files/340999106/SCSE.part2.rar
http://rapidshare.com/files/341002806/SCSE.part3.rar
http://rapidshare.com/files/340999290/SCSE.part4.rar
http://rapidshare.com/files/341001101/SCSE.part5.rar
http://rapidshare.com/files/341004571/SCSE.part6.rar
http://rapidshare.com/files/340999758/SCSE.part7.rar
Download From Hotfile

http://hotfile.com/dl/25740621/a1b9749/SCSE.part1.rar.html
http://hotfile.com/dl/25740799/7430c75/SCSE.part2.rar.html
http://hotfile.com/dl/25740948/4eabcee/SCSE.part3.rar.html
http://hotfile.com/dl/25741076/b5b396e/SCSE.part4.rar.html
http://hotfile.com/dl/25741181/6cda15d/SCSE.part5.rar.html
http://hotfile.com/dl/25741312/b9f170b/SCSE.part6.rar.html
http://hotfile.com/dl/25741336/a73ba56/SCSE.part7.rar.html
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