Women's Health: Total Body Workout in Ten

Description for Women s Health Total Body Workout in Ten

Women's Health: Total Body Workout in Ten
AVI | English | XviD - 23fps - 640x480 | AC3 192kbps | 700 MB
Genre: Documentary | Sport

What is it?
Four routines, each approximately 10 minutes long, and each with a different focus ?cardio, upper and lower body toning, and balance and flexibility. There is also a "bonus" 12-minute core workout. Amy Dixon instructs.

Who is it for?
Advanced beginning to intermediate exercisers. While none of these routines will kill you, they are probably a little too intense for beginners. You will need at least one pair of dumbbells (3 to 5 pounds), and for the bonus routine, a stability ball.

Download Links

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http://hotfile.com/dl/17322228/217e558/WomensTotal_Workout_in_Ten.part1.rar.html
http://hotfile.com/dl/17322241/61c96fe/WomensTotal_Workout_in_Ten.part2.rar.html
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http://hotfile.com/dl/17322318/813c559/WomensTotal_Workout_in_Ten.part7.rar.html

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http://www.storage.to/get/89WSII3W/WomensTotal_Workout_in_Ten.part7.rar.html

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